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We invite you to experience Deep Release Massage if you feel that your body and soul need gentle care. We believe that every moment of life leaves an imprint on both our psyche and body — sometimes bringing relaxation, and other times creating tension, stiffness, or blockages. This is our signature massage, designed to release tension, soften the body, and wrap the soul in peace. If you feel in need of regeneration and nurturing, this session is just for you. We combine fascia and deep tissue techniques with lomi lomi, Balinese massage, and elements of psychosomatic work. Thanks to this unique blend, the massage works on many levels — body, emotions, and mind. The benefits you may experience include: deep relaxation and pain relief, greater freedom of movement, profound rest, release of emotions stored in the body, a sense of lightness and presence in the here and now. Each session is different — we adjust the intensity, depth, and pace to your individual needs. The massage takes place on a mat or heated table, either dry or with warm oil. Intimate areas are always covered with a towel, so you can feel completely safe and comfortable.

A subtler form of massage, focused mainly on relaxation and calming the nervous system. The massage is performed using warm oil.

Fascia is an internal web, resembling a flexible membrane, that permeates our entire body. It holds the organs and all structures in place and enables movement. When we don’t work on body mobility (e.g., sitting for long periods or repeating the same activities for many hours), the fascia adapts to our lifestyle—adhesions form, and the web becomes less elastic and flexible. This is why movement is so important. During the massage, we aim to “release” the fascia and gradually relax the muscles and other subcutaneous structures. We often combine massage with manual mobilization. The massage is performed “dry” or with a minimal amount of lubricating substance.

So-called yoga for the lazy. In Thailand, it is known as “nuat phaen boran”, which literally translates to ancient classical massage. It belongs to the group of deep, intensive massages, where the body is worked from the toes to the top of the head and stretched. The massage is performed dry, without the use of oil, and is done through loose, sports-style clothing. Please bring comfortable clothing, preferably made from natural materials.

Lomi Lomi massage is a traditional massage from Hawaii. It is rooted in Polynesian philosophy, which emphasizes the harmony of body and mind, the free flow of energy, and the power of love. This Hawaiian massage provides deep relaxation, stress relief, and pain reduction. The essence of this massage is an individual and almost intimate approach to the client—without any erotic context. The techniques of Lomi Lomi, the pressure applied, and other elements are continuously adapted to the person being massaged. The therapist focuses on the signals coming from the client’s body, listening to the breath, observing the cues it gives, and responding with the appropriate movements. You can therefore expect stroking, shaking, kneading, rubbing, stretching, rotating, bending, and straightening of different body parts. A generous amount of warm oil is used during the massage, as it is part of the ritual and enhances the overall experience.

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If you can’t decide which service to choose, let’s meet, talk, and select the type of massage on the spot. The massage time includes an additional 5 minutes for consultation.

Free Consultation / First Visit at the Massage Studio Your first visit to our massage studio is a unique opportunity to experience our holistic approach, feel the atmosphere of the place, and choose the right type of therapy for your needs. During your free consultation, we discuss your health, lifestyle, and the goals you want to achieve – whether it’s pain relief, muscle relaxation, post-training recovery, or simply deep relaxation and balance. Our priority is a truly individual approach. During the first session, the therapist carefully analyzes muscle tension, posture, and breathing patterns. This helps us recommend the most effective type of massage – whether it’s classic, relaxation, sports, deep tissue, Lomi Lomi, or fascia therapy. The free consultation is also a moment to talk about any contraindications, past experiences, and expectations. Together, we create a personalized treatment plan and schedule that allows you to make the most of your massage experience. This offer is ideal for those who: are trying massage therapy for the first time and want professional guidance, struggle with tension, pain, or chronic stress, are looking for a massage studio with a personal, caring approach, wish to take conscious care of their body and overall well-being. Book your first visit today and discover how much one well-chosen massage can change. 👉 Schedule your free consultation online or by phone now.

TOUCH OF SILENCE – upper body – Mery’s signature massage For those who feel mentally overloaded and carry tension in the upper body. This massage focuses on the shoulders, neck, head, and face, enriched with gentle vagus nerve stimulation and breathwork. If needed, we can also include the back. In these areas — along the neck, near the ears, and around the face — run the superficial branches of the vagus nerve, which influence heart rhythm, muscle tone, and the overall sense of calm. Conscious, precise touch in these regions — combined with slow, elongated breathing — sends a message of safety to the brain. It’s a physiological shift from tension mode to regeneration mode. This massage works both manually and regulatively — it releases tension in the neck and shoulders, improves circulation, and frees the head from the weight of thoughts. The silence that emerges at the end is not simply relaxation — it’s a state of deep nervous system reset. Effects: – Release of tension in the neck, head, shoulders, and back – Regulation of the nervous system and calming of the mind – Improved circulation and breath quality – A sense of grounding and deeper connection with yourself For your safety, the session is not recommended in cases of infections, inflammation, fever, fresh injuries, skin conditions on the face or neck, active cancer, or serious cardiovascular diseases. For those with cervical spine injuries, epilepsy, or post-surgical conditions involving the head or neck, prior consultation is required.

🏋️‍♂️ Sports Massage Wroclaw – Regeneration, Strength, and Mobility Sports massage is an intensive form of bodywork designed for physically active individuals — from professional athletes to anyone who trains regularly. Its main goals are muscle recovery, improved flexibility, and injury prevention. In our studio in Wroclaw, we tailor each sports massage to your individual needs and the current condition of your body. Using deep, releasing, and stimulating techniques, we help you shorten post-workout recovery time, reduce tension, and increase your range of motion. 🔥 When Is a Sports Massage Recommended? after intense physical activity (training, competition, marathon) before a major event or training cycle for muscle overloads and micro-injuries when you feel stiffness, pain, or limited mobility as a preventive treatment to maintain optimal muscle condition ⚙️ Benefits of Sports Massage ✅ faster muscle regeneration ✅ improved circulation and tissue oxygenation ✅ reduced pain and tension ✅ increased strength, endurance, and flexibility ✅ better coordination and readiness for training 💬 Why Choose Sports Massage? Sports massage is not just about recovery — it’s also smart injury prevention. Regular sessions help keep your body balanced, improve training efficiency, and maintain long-term performance. Book your sports massage in Wroclaw and take care of your body the way professional athletes do. 📅 Schedule your session online and feel the difference after just one treatment.

Intuitive Massage is the form of bodywork closest to my heart — a space where I can fully listen to what is happening within you, here and now. This massage is deeply connected to breath, energy flow, and rhythm, which are key to releasing tension and activating the process of freeing traumas stored in the body. I don’t rely on a single technique — I blend experiences from many traditions and practices to meet your individual needs. My background lies in movement, body-based theater, and years of somatic practice. From this foundation, I naturally move into the realm of massage — weaving together elements of Lomi Lomi, Thai massage, Shiatsu, trigger point therapy, as well as energy and breathwork inspired by pranayama, and my own exploration of body, breath, and voice awareness. This massage opens a new dimension of intimacy, filling you with joy, well-being, positive energy, and self-love. What does a session look like? Each session begins with a mindful conversation — we discuss your needs and expectations, which areas of the body require more attention, where you feel tension or pain. Together, we set the direction and scope of the work. Conscious breathing is gently guided throughout, allowing you to go deeper into yourself and open your body to greater ease and flow. It’s a full-body massage (excluding intimate areas) — during which hidden tensions and blockages often surface, revealing parts of yourself you may not have been aware of. Many describe it as a journey of rediscovering their own body. Duration The minimum time to reserve for the full experience is 1 hour and 45 minutes (including 10–15 minutes for conversation and preparation, about 90 minutes of massage, and a few minutes at the end for integration or refreshment). The massage can also last 2.5 to 3 hours — then it becomes a true journey, where natural pauses, rituals, conversations, or breath and meditation practices may arise. In longer sessions, I may also include elements of ThaiFlow / Thai Yoga and voice work, helping to release deeper blockages and strengthen connection with your own energy. Why is it worth it? – A touch that brings relief, soothing, and deep relaxation – Release of tension and blockages (often subconscious) – A new way to experience your body and voice – A massage that is never the same — always responding to who you are and what you need today – A balance between deep relaxation and moments of active engagement — through conscious breathing, subtle movement, voice work, and opening to your inner sensations Intuitive Massage is not just a technique — it is an art of presence and meeting.

Kobido massage is a traditional Japanese technique that works on the face, neck, and décolleté. It is often referred to as a natural, non-surgical facelift, as it combines a wealth of technique, precision, and the therapist’s mindful presence. It is not just a massage, but a holistic touch experience that affects both the condition of the skin and emotional well-being. Who is Kobido for? This unique treatment is ideal for those who want to: -improve skin firmness and facial contours, -smooth fine lines and expression wrinkles, -stimulate blood and lymph circulation for a radiant complexion, -release tension in the facial muscles, jaw, and neck, -experience deep relaxation and restore balance between body and mind. What does a session look like? The treatment begins with gentle skin preparation and an introduction to an atmosphere of mindfulness and relaxation. Asia uses a wide range of techniques—from smooth, rhythmic strokes, through dynamic movements, kneading, pinching, and acupressure, to sequences that stimulate circulation and lymphatic drainage. As a result, the massage works on multiple levels, from the surface of the skin to the deeper layers of muscles and tissues. This blend of intensity and relaxation means that Kobido not only enhances the appearance of the skin, but also soothes tension and stress, creating a profound sense of release and calm. Effects and benefits: -natural firming and lifting of the face, -improved facial contour and skin elasticity, -stimulation of microcirculation and lymphatic drainage, -reduction of dark circles and puffiness around the eyes, -relaxation of tense facial, neck, and shoulder muscles, -brighter, healthier-looking skin, -deep relaxation and a sense of harmony. Why is it worth it? Kobido is more than a standard facial massage—it is a holistic ritual of attention and touch that works both aesthetically and therapeutically. It is ideal for those seeking natural methods of skincare, anti-aging support, and stress reduction, without the need for invasive procedures.

Holistic work with tension – natural lifting and deep relaxation This treatment combines two complementary qualities: the release of tension in the back, neck, and shoulder girdle, and the Japanese Kobido massage, renowned for its intensive facial lifting techniques. It is a complete, mindful session designed to release accumulated tension and restore the body to a state of balance. We begin with work on the back—gently yet effectively relaxing the areas that usually carry the greatest burden of everyday life. Releasing the muscles of the back and neck prepares the body for deeper facial work, supports free flow throughout the system, and allows for a more visible lifting effect during the Kobido massage. Next, we move into the ritual of Japanese facial massage: precise, rhythmic, and deeply mindful. Kobido works on multiple layers—from muscles and fascia to the skin itself. It firms, stimulates circulation, brightens the complexion, and releases tension in the jaw and expressive facial areas. This treatment is for those who wish to feel lightness in the body and calm in the face at the same time—to experience holistic touch and sense how deeply the face responds to the relaxation of the entire system. Effects of the treatment: -deep relaxation of the back, neck, and shoulders, -release of tension affecting facial expression and the jaw, -natural facial lifting and improved contour, -brighter, fresher-looking skin, -stimulation of microcirculation and lymphatic drainage, -a sense of harmony and lightness throughout the body. Who is it for? For stressed, tired, and tense individuals who feel that their face “carries” the tensions of the whole day. For those who want to combine therapeutic work with natural skincare and conscious, mindful touch.